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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 4 servings |
||
| Calories 417 | ||
| Calories from Fat 136 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 78mg | 26% | |
| Sodium 77mg | 3% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 58.8g | 19% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 1.2g | ||
| Protein 21.7g | 43% | |
| Vitamin A 189mcg | 3% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 128mg | 214% | |
| Vitamin E 0mcg | 2% | |
| Calcium 118mg | 11% | |
| Iron 4mg | 23% | |
1 day | 1 day prep
SERVES 4
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