This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (533g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 lamb shanks

Calories 393
Calories from Fat 59 (15%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 188mg 7%
Potassium 1510mg 43%
Total Carbohydrate 71.3g 23%
Dietary Fiber 7.4g 29%
Sugars 26.0g
Protein 9.5g 19%
Vitamin A 8055mcg 161%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 48mg 81%
Vitamin E 2mcg 8%
Calcium 70mg 7%
Iron 3mg 19%

detailed view...

how is this calculated?

Elmslea Lamb Shanks With Dates and Pumpkin (Pressure Cooker) Recipe #368251

A dish with a twist and lovely taste. Long term favorite of our family, with rave reviews from our dinner party guests. This was the first recipe we used in our pressure cooker, and we have loved it ever since.
by quiettype

55 min | 10 min prep

SERVES 6

  1. Coat shanks in flour.
  2. Heat oil in pressure cooker and brown shanks, set aside.
  3. Add onion, cook till soft.
  4. Add back lamb, chicken stock, red wine, tomatoes, dates, cinnamon stick and bring to the boil.
  5. Add pumpkin.
  6. Cook on low for 45 minutes.
  7. Cook potatoes and mash.
  8. Serve on a bed of mashed potatoes, sprinkled with parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 368251 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star