(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 358 | ||
| Calories from Fat 174 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 13.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 155mg | 6% | |
| Potassium 959mg | 27% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9.2g | ||
| Protein 32.6g | 65% | |
| Vitamin A 1135mcg | 22% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 3mcg | 11% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 14% | |
50 min | 30 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 368100 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|