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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 358
Calories from Fat 174 (48%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 2.9g 14%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 155mg 6%
Potassium 959mg 27%
Total Carbohydrate 13.5g 4%
Dietary Fiber 2.1g 8%
Sugars 9.2g
Protein 32.6g 65%
Vitamin A 1135mcg 22%
Vitamin B6 0.9mg 42%
Vitamin B12 1.0mcg 17%
Vitamin C 23mg 38%
Vitamin E 3mcg 11%
Calcium 49mg 4%
Iron 2mg 14%

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Mahi Mahi Barbados Recipe #368100

DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time.
by Dr. Jenny

50 min | 30 min prep

SERVES 4

  1. Preheat the broiler.
  2. Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
  3. Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
  4. Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
  5. Just before serving the salsa, stir in the mint.
  6. Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

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