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Nutrition Facts

Serving Size 1 (532g)

Recipe makes 6 servings

Calories 284
Calories from Fat 17 (6%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1075mg 44%
Potassium 1090mg 31%
Total Carbohydrate 57.0g 18%
Dietary Fiber 12.8g 51%
Sugars 3.6g
Protein 15.4g 30%
Vitamin A 769mcg 15%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 1%
Vitamin C 28mg 47%
Vitamin E 0mcg 1%
Calcium 87mg 8%
Iron 4mg 22%

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Mexican Minestrone Recipe #367983

With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup and makes a filling meatless meal. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."
by Lorraine of AZ

½ day | 15 min prep

SERVES 6 -8

  1. Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
  2. Cover and cook on high-heat setting for 7-9 hours.
  3. If desired, top individual servings with sour cream.

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