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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (532g) Recipe makes 6 servings |
||
| Calories 284 | ||
| Calories from Fat 17 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1075mg | 44% | |
| Potassium 1090mg | 31% | |
| Total Carbohydrate 57.0g | 18% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 3.6g | ||
| Protein 15.4g | 30% | |
| Vitamin A 769mcg | 15% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 0mcg | 1% | |
| Calcium 87mg | 8% | |
| Iron 4mg | 22% | |
½ day | 15 min prep
SERVES 6 -8
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