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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 8 servings |
||
| Calories 410 | ||
| Calories from Fat 133 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 75mg | 3% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 42.7g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.1g | ||
| Protein 25.5g | 51% | |
| Vitamin A 107mcg | 2% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 16% | |
45 min | 5 min prep
SERVES 8
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