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Nutrition Facts
Serving Size 1 (173g) Recipe makes 4 servings
Calories 136
Calories from Fat 1		(1%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 895mg		37%
Potassium 212mg		6%
Total Carbohydrate 33.3g		11%
	Dietary Fiber 1.9g	7%
	Sugars 28.4g
Protein 1.4g		2%
Vitamin A 5238mcg		104%
Vitamin B6 0.2mg		9%
Vitamin B12 0.0mcg		0%
Vitamin C 28mg		47%
Vitamin E 0mcg		1%
Calcium 27mg		2%
Iron 0mg		2%
detailed view... how is this calculated?

Sweet & Sour Fish Recipe #367947

This is one of my favorite recipes shared by my friend, Nel. My advice is you have to do exactly the sauce measurement and you'll see why.

by Anjo2

50 min | 20 min prep

SERVES 4

fish- halibut, Tilapia
1 pinch salt
1/2 teaspoon pepper
1 onion
3 minced garlic cloves
2 carrots
1 bell pepper

Sauce

1/2 cup sugar
1/2 cup water
1 tablespoon soy sauce (Silver Swan)
1 teaspoon salt
1/4 cup distilled vinegar
2 tablespoons cornstarch mix with 1/3 cup water

In a skillet, fry the fish. Set aside.
In making the sauce, mix first the sugar, water, soy sauce, salt and vinegar then boil. After boiling, put the cornstarch mixture. Stir.
Put the onion, garlic, carrots and bell pepper. Add salt and pepper to taste. Let it cook for 3 minutes.
Pour the sauce in the fish.
Serve hot.

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Sweet & Sour Fish Recipe #367947

Sauce

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star