This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (537g)

Recipe makes 4 servings

The following items or measurements
are not included below:

16 lamb

green cardamom pods

1 inch fresh gingerroot

vegetable bouillon cubes

Calories 416
Calories from Fat 128 (30%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 42mg 1%
Potassium 1763mg 50%
Total Carbohydrate 67.6g 22%
Dietary Fiber 9.8g 39%
Sugars 11.7g
Protein 9.2g 18%
Vitamin A 2077mcg 41%
Vitamin B6 1.4mg 70%
Vitamin B12 0.0mcg 0%
Vitamin C 156mg 260%
Vitamin E 1mcg 4%
Calcium 104mg 10%
Iron 4mg 22%

detailed view...

how is this calculated?

Kofta Curry - the Yorkshire Way Recipe #367897

Pakistani / Indian-style spicy minced lamb meatball curry
by hoptonboy

1½ hours | 15 min prep

SERVES 4

  1. Get a heavy based large saucepan and melt the ghee.
  2. Fry the onions in the ghee with the ginger until softened, then add the garlic and chopped chilies and fry for another 2-3 minutes.
  3. Add all the powders and spices, except the vegetable stock cubes, and then stir and fry for another 1-2 minutes.
  4. Add the tomatoes and then the potatoes, and allow to simmer for 5 minutes.
  5. Add the Koftas, along with the bay leaves and 250ml of boiling water, containing the 2 stock cubes.
  6. Leave to simmer with a lid on the pan, until the potatoes are cooked - I'd recommend approx 45-60 minutes.
  7. Remove from heat and add the 2 tablespoons of natural yoghurt.
  8. Serve with Roti or Chapatti, and a glass of strong red wine.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 367897 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star