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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (401g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 99mg | 4% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 9.3g | ||
| Protein 18.3g | 36% | |
| Vitamin A 388mcg | 7% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.0mcg | 15% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 0mcg | 1% | |
| Calcium 124mg | 12% | |
| Iron 2mg | 14% | |
3½ hours | 30 min prep
SERVES 4 -6
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