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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 42 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5323mg | 221% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 12.0g | 47% | |
| Sugars 9.6g | ||
| Protein 5.2g | 10% | |
| Vitamin A 10286mcg | 205% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 0mcg | 1% | |
| Calcium 141mg | 14% | |
| Iron 9mg | 50% | |
10 min | 10 min prep
SERVES 4 -8 , 2 1/2 cups
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