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Nutrition Facts

Serving Size 1 fish cakes 60g

Recipe makes 12 fish cakes)

The following items or measurements
are not included below:

2 cups halibut

Calories 73
Calories from Fat 10 (13%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 118mg 4%
Potassium 140mg 4%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.9g 3%
Sugars 1.0g
Protein 2.6g 5%
Vitamin A 100mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 0mg 2%

how is this calculated?

Nova Scotia Fish Cakes Recipe #367838

This recipe is from "The Rustic Table" by Constance Snow.
by Queen Dana

10 min |

12 fish cakes

  1. In a large bowl mix together flaked fish, mashed potatoes, onion, 1/4 cup flour, eggs and parsley. Season to taste with salt and pepper. Form the mixture into 12 small patties.
  2. Place the remaining 1/2 cup flour in a shallow dish and season with salt and pepper. Stir to mix well.
  3. Heat about a 1/4-inch of vegetable oil in a heavy-bottomed skillet over moderately high heat. Dredge the fish patties in the seasoned flour, shaking off any excess and add them to the hot oil. Cook untill browned on both sides; about 8 minutes total, turning once. As the patties are cooked, transfer them to paper towels to drain. Serve hot.

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