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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 20 servings

Calories 156
Calories from Fat 61 (39%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Potassium 503mg 14%
Total Carbohydrate 21.5g 7%
Dietary Fiber 2.5g 10%
Sugars 2.0g
Protein 2.8g 5%
Vitamin A 48mcg 0%
Vitamin B6 0.3mg 17%
Vitamin B12 0.1mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 2%
Calcium 29mg 2%
Iron 0mg 5%

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how is this calculated?

Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipe #367672

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177
by ~Rita~

35 min | 15 min prep

SERVES 20

  1. Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  2. Drain potatoes into a strainer.
  3. Return pot to low heat, adding milk, and oil just to warm.
  4. Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  5. Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

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