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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 299
Calories from Fat 117 (39%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 554mg 23%
Potassium 687mg 19%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.1g 4%
Sugars 2.2g
Protein 29.0g 57%
Vitamin A 1044mcg 20%
Vitamin B6 0.5mg 26%
Vitamin B12 4.0mcg 67%
Vitamin C 65mg 109%
Vitamin E 2mcg 7%
Calcium 30mg 3%
Iron 1mg 8%

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Catfish En Papillote Recipe #367644

Another wonderful recipe I received from a friend in New Iberia Louisiana
by Sherrybeth

35 min | 20 min prep

SERVES 4

  1. In medium bowl, combine soy sauce, sherry, garlic, scallions, ginger and catfish cubes. and allow to sit for 15 minutes.
  2. Preheat oven to 450°F.
  3. Cut four 12x12 inch pieces of parchment paper or aluminum foil.
  4. Place catfish in paper or foil.
  5. Top with red pepper strips, ham and 2 slices of lemon.
  6. Spoon sauce over mixture.
  7. Fold in edges of paper to form a triangle.
  8. Crimp the edges to seal tightly.
  9. Place on a baking sheet and bake in preheated oven for 10-12 minutes or until catfish flakes easily.
  10. Remove from baking sheet and open paper.

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