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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 6 servings |
||
| Calories 528 | ||
| Calories from Fat 170 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 777mg | 32% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 74.1g | 24% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 10.7g | ||
| Protein 18.6g | 37% | |
| Vitamin A 800mcg | 16% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 97mg | 162% | |
| Vitamin E 2mcg | 8% | |
| Calcium 110mg | 11% | |
| Iron 4mg | 26% | |
30 min | 10 min prep
SERVES 6
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