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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 4 servings The following items or measurements 1 tablespoon seasoning |
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| Calories 475 | ||
| Calories from Fat 119 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 611mg | 25% | |
| Potassium 606mg | 17% | |
| Total Carbohydrate 59.1g | 19% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 15.0g | ||
| Protein 29.3g | 58% | |
| Vitamin A 1109mcg | 22% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 62mg | 104% | |
| Vitamin E 1mcg | 5% | |
| Calcium 120mg | 12% | |
| Iron 4mg | 24% | |
45 min | 25 min prep
SERVES 4
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