This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable broth

Calories 358
Calories from Fat 49 (13%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 586mg 16%
Total Carbohydrate 65.7g 21%
Dietary Fiber 7.2g 28%
Sugars 3.7g
Protein 12.4g 24%
Vitamin A 4598mcg 91%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 46%
Vitamin E 1mcg 4%
Calcium 124mg 12%
Iron 4mg 25%

detailed view...

how is this calculated?

Mideast Minestrone Soup (Shurbat Al-Khudar) Recipe #367517

A delicious and hearty soup from Faye Levy's cookbook, "Feast From the Mideast: 250 Sun-Drenched Recipes from the Lands of the Bible". Makes 6 first-course or 3 or 4 main-course servings.
by blucoat

45 min | 15 min prep

SERVES 6

  1. Heat oil in large saucepan. Add onion, leek and half of parsley, and cook over medium-low heat for 10 minutes, or until onion is soft and light golden. Add broth, 1 quart (or 1 L) water, carrot, potato, cumin and turmeric and bring to a boil. If using a potato, add an additional cup of water. Cover and simmer over low heat for 12 to 15 minutes, or until vegetables are tender.
  2. Add squash and spinach and bring to a boil. Add pasta and simmer, uncovered, over medium-low heat for 3 minutes. Add chickpeas and simmer for 5 to 8 minutes, or until pasta and vegetables are tender. Stir in remaining parsley. Season to taste with salt, pepper and cayenne. Serve hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 367517 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star