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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 4 servings |
||
| Calories 788 | ||
| Calories from Fat 188 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 226mg | 75% | |
| Sodium 956mg | 39% | |
| Potassium 1541mg | 44% | |
| Total Carbohydrate 104.7g | 34% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 13.5g | ||
| Protein 47.2g | 94% | |
| Vitamin A 1029mcg | 20% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 3mcg | 11% | |
| Calcium 192mg | 19% | |
| Iron 11mg | 61% | |
30 min | 15 min prep
SERVES 4 -6
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