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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 8 servings

Calories 208
Calories from Fat 112 (53%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 411mg 17%
Potassium 272mg 7%
Total Carbohydrate 14.7g 4%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 9.8g 19%
Vitamin A 3617mcg 72%
Vitamin B6 0.1mg 5%
Vitamin B12 0.5mcg 8%
Vitamin C 17mg 28%
Vitamin E 2mcg 7%
Calcium 179mg 17%
Iron 1mg 9%

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Savory Swiss Chard Tart Recipe #367496

From the "Bistro Cooking" cookbook. Can be served as an appetizer or as a main with a nice green salad.
by Ashley Lopez

1¼ hours | 30 min prep

SERVES 8 , 1 tart

Pastry

Filling

  1. Preheat oven to 400°F.
  2. Prepare the : Combine the flour and 1/4 tsp salt in a medium-size bowl. Stir in 1/4 cup water and then oil, mixing until completely blended. Knead briefly. The dough will be very moist, much like a cookie dough. Press the dough into a 10 1/2-inch loose-bottomed metal tart tin.
  3. Prepare the filling: Wash and dry the green leafy portion of the swiss chard, discarded the white center stem. Break up the leaves and coarsely chop them, in several batches, in a food processer.
  4. Place the chard in a large shallow skillet and season with salt and pepper to taste. Over low heat wilt the chard and cook until most of the liquid has evaporated.
  5. Combine the eggs and the cheese in a medium bowl; mix until completely blended. Stir in the chard and mix well. Pour the mixture into the prepared pastry shell.
  6. Bake until the crust is golden and the chard mixture is firm and browned, about 40 minutes. Serve at room temperature.

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