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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (414g) Recipe makes 4 servings |
||
| Calories 611 | ||
| Calories from Fat 188 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 326mg | 13% | |
| Potassium 924mg | 26% | |
| Total Carbohydrate 87.2g | 29% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 8.5g | ||
| Protein 20.9g | 41% | |
| Vitamin A 1456mcg | 29% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 2mcg | 9% | |
| Calcium 156mg | 15% | |
| Iron 5mg | 30% | |
35 min | 15 min prep
SERVES 4
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