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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 8 servings

Calories 226
Calories from Fat 104 (45%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 2.7g 13%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 132mg 5%
Potassium 776mg 22%
Total Carbohydrate 20.3g 6%
Dietary Fiber 3.4g 13%
Sugars 2.2g
Protein 11.3g 22%
Vitamin A 4959mcg 99%
Vitamin B6 0.5mg 24%
Vitamin B12 0.8mcg 13%
Vitamin C 33mg 55%
Vitamin E 2mcg 7%
Calcium 97mg 9%
Iron 3mg 18%

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Spanish Spinach Omelette Recipe #367413

A tasty looking Spanish inspired recipe I found in a back issue of BBC Good Food Magazine
by Sarah_Jayne

20 min | 5 min prep

SERVES 8

  1. Tip the spinach into a large colander and bring a kettleful of water to the boil.
  2. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
  3. Heat grill/broiler to high.
  4. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
  5. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
  6. Stir the spinach into the potatoes.
  7. Pour in the eggs and cook, stirring occasionally, until nearly set.
  8. Flash the omelette under the grill/broiler to set the top.
  9. Ease the omelette on to a plate, then flip over back into the pan.
  10. Finish cooking the omelette on the underside and turn out onto a board.
  11. Serve cut into wedges.

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