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Nutrition Facts

Serving Size 1 (28g)

Recipe makes 12 servings

The following items or measurements
are not included below:

1 beef blade roast

1 dozen kaiser rolls

Calories 36
Calories from Fat 20 (57%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 470mg 19%
Potassium 41mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.3g 1%
Sugars 1.7g
Protein 1.1g 2%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 6mg 0%
Iron 0mg 1%

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Slow-Cooked Korean Beef Recipe #367376

This is based on a recipe I saw in Chatelaine magazine. It is hands-down the best slow cooker recipe EVER! It's great served over mashed potatoes, but my favourite way to serve it is in kaiser buns, with the yummy shredded beef piled high on top. I put out toppings like arugula or lettuce, horseradish, mayonnaise, and sliced dill pickles, and let people fix their own bun the way they like it. Make sure to drizzle some of the wonderful sauce on each bun too, and also some of the onions too. Sooooo good!
by JacquelynLee

5¼ hours | 5 min prep

SERVES 12 , 12 filled buns

  1. Stir all ingredients but meat together in the bowl of a slow cooker.
  2. Remove string from roast. Cut roast in half. Place meat in the soy mixture and turn to coat. Cover and cook until beef is fork-tender, 5-6 hours on high or 8-10 hours on low. (Note: Cooking it on low is preferable, the meat just falls apart, it's so tender.).
  3. Remove beef from slow cooker and shred with a knife and fork, then return it to the sauce.
  4. Pile onto mashed potatoes, or buns with toppings. DEE-LICIOUS!

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