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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 cups whole wheat bread

Calories 153
Calories from Fat 41 (26%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 452mg 18%
Potassium 319mg 9%
Total Carbohydrate 25.6g 8%
Dietary Fiber 2.5g 10%
Sugars 17.1g
Protein 4.7g 9%
Vitamin A 293mcg 5%
Vitamin B6 0.2mg 8%
Vitamin B12 0.3mcg 5%
Vitamin C 20mg 33%
Vitamin E 0mcg 1%
Calcium 52mg 5%
Iron 1mg 6%

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how is this calculated?

Comforting Cabbage Apple Kugel Recipe #367220

This is a wonderful, mildly sweet kugel from Crescent Dragonwagon’s cookbook, "The Passionate Vegetarian". The cabbage, slowly cooked, almost caramelizes. You can add ¾ tsp. cinnamon and/or ½ cup toasted chopped walnuts or almonds.
by blucoat

1¼ hours | 30 min prep

SERVES 6

  1. Preheat oven to 350°F Spray a 2-quart casserole with cooking spray. Spray a large skillet (not nonstick) with cooking spray and heat the butter in it over medium heat. When the butter has melted, lower the heat slightly and add the cabbage. Cook, stirring often, over low-medium heat for about 20 minutes. Add the apple and cook for 5 minutes more. Sprinkle with 1 tablespoons of the sweetener and the salt, raise the heat very slightly, and cook for 10 minutes more, or until soft and slightly browned. Remove from the heat and let cool slightly.
  2. As the cabbage cooks, place the bread cubes in a heatproof bowl. Bring the water to a boil and pour it over the bread. Let stand until cool enough to handle, then squeeze the bread dry, discarding the water.
  3. Mash the soaked bread together with the potato starch, then mash in the egg yolks. Stir in the cooled cabbage, the remaining sweetener, and the raisins.
  4. Beat the egg whites until stiff and fold them into the cabbage-bread mixture. Spoon into the prepared casserole and bake for 40 minutes, or until set. Serve immediately.

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