This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

The following items or measurements
are not included below:

ciabatta rolls

Calories 657
Calories from Fat 430 (65%)
Amount Per Serving %DV
Total Fat 47.8g 73%
Saturated Fat 15.6g 78%
Monounsaturated Fat 24.1g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 828mg 34%
Potassium 1157mg 33%
Total Carbohydrate 16.0g 5%
Dietary Fiber 8.2g 32%
Sugars 0.9g
Protein 43.9g 87%
Vitamin A 2035mcg 40%
Vitamin B6 1.1mg 56%
Vitamin B12 1.3mcg 22%
Vitamin C 14mg 24%
Vitamin E 2mcg 8%
Calcium 340mg 34%
Iron 3mg 21%

detailed view...

how is this calculated?

Fully Loaded Cajun Chicken Burgers Recipe #367187

A Cajun inspired recipe that I found in a back issue of BBC Good Food Magazine.
by Sarah_Jayne

35 min | 20 min prep

SERVES 4

FOR THE CAJUN SEASONING

  1. Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish.
  2. Heat grill/broiler to high.
  3. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated.
  4. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few minutes until cooked.
  5. While the chicken is cooking, halve, stone, peel and slice the avocados.
  6. Toast the cut sides of the buns.
  7. Cover the tops of the buns with cheese, then grill until melted.
  8. To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a slice of bacon.
  9. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado.
  10. Top with the bun, press down lightly and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 367187 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star