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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 2 servings

Calories 960
Calories from Fat 537 (55%)
Amount Per Serving %DV
Total Fat 59.8g 91%
Saturated Fat 7.2g 35%
Monounsaturated Fat 33.7g
Polyunsaturated Fat 15.8g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 1643mg 68%
Potassium 852mg 24%
Total Carbohydrate 75.0g 24%
Dietary Fiber 12.2g 48%
Sugars 7.3g
Protein 41.1g 82%
Vitamin A 220mcg 4%
Vitamin B6 0.5mg 25%
Vitamin B12 1.8mcg 30%
Vitamin C 44mg 74%
Vitamin E 3mcg 12%
Calcium 246mg 24%
Iron 6mg 38%

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Pecan Crusted Tilapia Recipe #367078

Very simple, fresh, wonderful recipe. Very quick and easy for beginners.
by Chef Sabrina Mueller

25 min | 10 min prep

SERVES 2

  1. Chop pecans really fine (easier to buy pecan dust if you can find it).
  2. Mix pecans with bread crumbs, season further if you want (I keep it simple, just a little salt and pepper).
  3. Rub olive oil on the tilapia and dip in breading mixture.
  4. Bake at 400 degrees for about 15 minutes until flaky.
  5. Slice lemon and serve with tilapia.

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