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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 8 servings |
||
| Calories 257 | ||
| Calories from Fat 167 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 592mg | 24% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.0g | ||
| Protein 11.9g | 23% | |
| Vitamin A 1063mcg | 21% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 102mg | 171% | |
| Vitamin E 4mcg | 16% | |
| Calcium 238mg | 23% | |
| Iron 1mg | 10% | |
40 min | 20 min prep
SERVES 8 -10 , 1 casserole
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