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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 1 servings

Calories 233
Calories from Fat 8 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 624mg 17%
Total Carbohydrate 59.4g 19%
Dietary Fiber 7.9g 31%
Sugars 46.0g
Protein 3.6g 7%
Vitamin A 4753mcg 95%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 47%
Vitamin E 1mcg 5%
Calcium 100mg 10%
Iron 1mg 11%

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Mixed Fruit and Spinach Smoothie Recipe #366991

Oh come on, try it, you'll like it!
by Brooke the Cook in WI

6 min | 5 min prep

SERVES 1

  1. Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.

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