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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 red chilies

500 g fresh linguine

Calories 223
Calories from Fat 129 (58%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 546mg 22%
Potassium 781mg 22%
Total Carbohydrate 12.9g 4%
Dietary Fiber 3.9g 15%
Sugars 4.8g
Protein 14.8g 29%
Vitamin A 790mcg 15%
Vitamin B6 0.7mg 35%
Vitamin B12 5.6mcg 93%
Vitamin C 97mg 162%
Vitamin E 2mcg 7%
Calcium 84mg 8%
Iron 1mg 9%

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how is this calculated?

Crab and Zucchini Linguine Recipe #366939

From todays local paper The West Australian. Fresh linguine is stressed as essential (usually can be found in the fridge section of the supermarket and only takes a couple of minutes to cook). Times are estimated.
by I'mPat

20 min | 10 min prep

SERVES 4

  1. Pick through the crab meat to ensure there is no shell.
  2. Finely shred the zucchinis or either coarsely grate them or use a mandolin to slice.
  3. Add the olive oil to a wide pan and add the shredded zucchini and cook for a couple of minutes over a high heat until they collapse but have not coloured.
  4. Add the garlic and chillies and cook for a couple of minutes longer.
  5. Season well with the salt and pepper and fold through the crab meat.
  6. Meanwhile cook the linguine in salted water - this should not take more than 2 minutes.
  7. Lightly drain the linguine and then mix through the crab mixture.
  8. Fold through the parsley and lemon juice and then serve with the lemon wedges.

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