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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 1 servings

Calories 601
Calories from Fat 266 (44%)
Amount Per Serving %DV
Total Fat 29.6g 45%
Saturated Fat 16.2g 81%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 284mg 94%
Sodium 852mg 35%
Potassium 618mg 17%
Total Carbohydrate 61.6g 20%
Dietary Fiber 2.1g 8%
Sugars 10.3g
Protein 22.1g 44%
Vitamin A 1019mcg 20%
Vitamin B6 0.2mg 11%
Vitamin B12 1.8mcg 29%
Vitamin C 6mg 10%
Vitamin E 1mcg 4%
Calcium 444mg 44%
Iron 2mg 15%

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how is this calculated?

Poor Knights or Rich Knights (Köyhät Ritarit) Recipe #366935

Entered for safe-keeping for ZWT. From Virtual Finland web site, http://finland.fi/netcomm/news/showarticle.asp?intNWSAID=26068.
by KateL

7 min | 3 min prep

SERVES 1

FOR FRYING

TOPPING

  1. Cut a thick slice of bread for each person, recipe set for 1 person.
  2. Whip the egg and mix in milk and a pinch of salt.
  3. Dip the slice in the milk and egg mixture.
  4. Fry until golden brown on both sides.
  5. Serve hot topped with a bit of lingonberry jam.
  6. If you top it all off with whipped cream, your "poor knights" become "rich knights".

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