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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 2 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 273
Calories from Fat 191 (70%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.1g 15%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 27mg 1%
Potassium 609mg 17%
Total Carbohydrate 14.9g 4%
Dietary Fiber 3.9g 15%
Sugars 7.8g
Protein 8.2g 16%
Vitamin A 3174mcg 63%
Vitamin B6 0.5mg 23%
Vitamin B12 0.5mcg 8%
Vitamin C 181mg 302%
Vitamin E 4mcg 14%
Calcium 44mg 4%
Iron 1mg 7%

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Calamares a La Vinagreta (Calamari in Vinaigrette) Recipe #36691

A very light and elegant salad. Serve with crusty french bread and wine for a Mediterranean feast! Also popularly served as an appetizer or "tapa."
by canarygirl

15 min | 10 min prep

SERVES 2 -4

  1. Finely dice onion, tomato and peppers.
  2. Make the vinaigrette: Whisk olive oil, vinegar, salt and pepper until combined.
  3. Toss all ingredients in a bowl and chill for an hour before serving.
  4. For a prettier salad, arrange lettuce leaves on a serving platter, top with salad and garnish with parsley sprigs and lemon wedges.
  5. Note: You may substitute any seafood for the calamari--octopus sliced on the diagonal are really good, shrimp, scallops, mussels, or even a mixture of seafood.

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