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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 6 servings

Calories 658
Calories from Fat 489 (74%)
Amount Per Serving %DV
Total Fat 54.3g 83%
Saturated Fat 12.9g 64%
Monounsaturated Fat 28.1g
Polyunsaturated Fat 7.4g
Trans Fat 0.7g
Cholesterol 120mg 40%
Sodium 298mg 12%
Potassium 717mg 20%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.4g 5%
Sugars 0.7g
Protein 38.5g 77%
Vitamin A 1265mcg 25%
Vitamin B6 0.7mg 36%
Vitamin B12 8.7mcg 144%
Vitamin C 7mg 12%
Vitamin E 3mcg 11%
Calcium 173mg 17%
Iron 5mg 30%

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Flat Iron Steaks With Lemon-Basil Pesto Recipe #366872

Adapted from a recipe by desihannagan at allrecipes.com. "Prep time" includes marination.
by DrGaellon

2½ hours | 2½ hours prep

SERVES 6

  1. Chop 4 garlic cloves in a food processor until minced. Add the basil and pine nuts, and pulse a few times to combine. With the food processor running, slowly pour in the olive oil, stopping once or twice to scrape down the sides. Place the Parmesan cheese, lemon juice, and red pepper flakes into the food processor, and pulse until blended. Season to taste with salt and pepper. The pesto should be quite thick, but loose enough to drip off a spoon in clumps. Remove 1/3 cup of pesto; put the rest in an airtight container and refrigerate.
  2. Rub the flat iron steaks with the reserved pesto, then cover with plastic wrap and refrigerate for 2 hours.
  3. Preheat an outdoor grill or broiler for medium-high heat and lightly oil grate. Bring the steaks and pesto up to room temperature while the grill heats.
  4. Grill or broil the steaks to desired degree of doneness on preheated grill, about 4 minutes per side for medium. Baste the steaks occasionally with a little of the pesto sauce. Once done, serve topped with the remaining pesto.

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