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Nutrition Facts

Serving Size 1 (822g)

Recipe makes 4 servings

Calories 768
Calories from Fat 143 (18%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 269mg 89%
Sodium 892mg 37%
Potassium 1461mg 41%
Total Carbohydrate 76.4g 25%
Dietary Fiber 3.5g 14%
Sugars 7.9g
Protein 65.0g 130%
Vitamin A 2373mcg 47%
Vitamin B6 0.8mg 41%
Vitamin B12 17.2mcg 286%
Vitamin C 66mg 111%
Vitamin E 3mcg 12%
Calcium 161mg 16%
Iron 12mg 69%

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Spicy Seafood Jambalaya Recipe #36682

Definitely for the seafood lovers out there and a a great one to impress your friends.
by Terese

45 min | 15 min prep

SERVES 4

  1. Heat the olive oil in a large flame proof pan with a lid.
  2. Saute onion, bacon, capsicum and garlic for 5 minutes or until soft.
  3. Stir in thyme, cayenne pepper, spice mix.
  4. Cook for 2 minutes then add the rice.
  5. Add the tomato paste, tomatoes, chicken stock and wine and bring to the boil.
  6. Reduce heat, cover and simmer for 10-15 minutes or until rice is just tender and liquid has been absorbed.
  7. Add the shrimps, mussels, fish and cook covered for further 3 minutes until seafood is cooked through and mussels have opened.
  8. (Discard any that have not opened).
  9. Stir in the coriander, season to taste and serve immediately.

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