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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 100
Calories from Fat 62 (61%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 345mg 9%
Total Carbohydrate 8.0g 2%
Dietary Fiber 3.6g 14%
Sugars 1.4g
Protein 2.3g 4%
Vitamin A 426mcg 8%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 2mcg 6%
Calcium 93mg 9%
Iron 0mg 5%

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How to Prepare Fresh Okra Before Cooking Recipe #366751

This is a way to prepare fresh okra before adding it to any recipe so that it doesn't become slimy while cooking. Included also are instructions on how to freeze fresh okra for later use. It's taken from The Complete Middle East Cookbook by Tess Mallos
by UmmBinat

35 min | 30 min prep

SERVES 4 , 1 lb

  1. Wash well handling gently.
  2. Trim stem end without cutting into pod.
  3. Trim around top of stem attached to pod, removing a thin layer.
  4. Remove fuzz under running water by rubbing pod gently with a nylon scourer. If okra is young there is no need to do this.
  5. Spread out and leave until dry.
  6. Place in a bowl and pour on vinigar tossing gently so that vinegar coats okra.
  7. Leave for 30 minutes.
  8. Drain and rinse well.
  9. Dry and use as directed in recipes.
  10. TO FREEZE.
  11. Method 1.
  12. Prepare as above and dry.
  13. In a deep pan heat oil and fry okra for 5 miutes, tossing gently with a wooden spoon.
  14. Cool and put into freezer bags, expel air, seal and label. Pack into freezer.
  15. Method 2.
  16. Prepare as above.
  17. Bring a large pot of water to a boil.
  18. Have a bowl of ice water ready.
  19. Place prepared okra into a frying basket and lower into boiling water.
  20. Boil for 3 miutes, timed from when the water returns to a boil.
  21. Lift out and place in ice water for 3 minutes.
  22. Drain well, put into freezer bags, expel air, seal and label. Pack into freezer.

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