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Nutrition Facts
Serving Size 1 (12g) Recipe makes 6 servings
Calories 25
Calories from Fat 6		(25%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1554mg		64%
Potassium 123mg		3%
Total Carbohydrate 5.0g		1%
	Dietary Fiber 1.9g	7%
	Sugars 0.9g
Protein 1.2g		2%
Vitamin A 801mcg		16%
Vitamin B6 0.2mg		8%
Vitamin B12 0.0mcg		0%
Vitamin C 2mg		3%
Vitamin E 0mcg		0%
Calcium 28mg		2%
Iron 1mg		10%
detailed view... how is this calculated?

Flank Steak Marinade Recipe #366744

from Liberty Tree Tavern, Magic Kingdom

by Molander

10 min | 10 min prep

SERVES 6

4 teaspoons salt
2 teaspoons black pepper
2 tablespoons curry powder
2 teaspoons cumin
2 tablespoons rosemary, fresh, chopped
4 teaspoons paprika
2 teaspoons coriander
2 tablespoons granulated garlic
2 teaspoons oregano, dried

Combine all ingredients then store in a sealed container.
Rub steak with marinade and let sit in cooler for at least one hour. Steak can marinate for 24 hours in advance.
Roast steak off in 350' oven for about 15 minutes.
Steak will be cooked medium.

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Flank Steak Marinade Recipe #366744

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