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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

The following items or measurements
are not included below:

lemon & herb seasoning

terra chips

Calories 396
Calories from Fat 220 (55%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 5.9g 29%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.0g
Trans Fat 0.2g
Cholesterol 128mg 42%
Sodium 443mg 18%
Potassium 369mg 10%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 32.8g 65%
Vitamin A 612mcg 12%
Vitamin B6 0.8mg 41%
Vitamin B12 0.6mcg 10%
Vitamin C 0mg 1%
Vitamin E 2mcg 8%
Calcium 29mg 2%
Iron 1mg 8%

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how is this calculated?

Terra Chip Chicken Breasts Recipe #366737

This is a quick, easy and yummy recipe that is like a gourmet version of chicken schnitzel. From the cookbook, "Gatherings: Creative Kosher Cooking from Our Families to Yours" (Netivot HaTorah). Tips: To crush chips and still maintain texture, put them into a sealable plastic bag and use a rolling pin for crushing. For a finer texture, crush chips in a food processor.
by blucoat

45 min | 15 min prep

SERVES 6

  1. Preheat oven to 350°F.
  2. In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.
  3. In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.
  4. Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.
  5. In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.

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