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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 6 servings The following items or measurements 4 cups Ritz crackers |
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| Calories 318 | ||
| Calories from Fat 178 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 721mg | 30% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.2g | ||
| Protein 18.9g | 37% | |
| Vitamin A 470mcg | 9% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 4% | |
| Calcium 176mg | 17% | |
| Iron 1mg | 9% | |
45 min |
SERVES 6 -8
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