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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

Calories 411
Calories from Fat 241 (58%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 17.6g 88%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 131mg 5%
Potassium 500mg 14%
Total Carbohydrate 14.1g 4%
Dietary Fiber 3.1g 12%
Sugars 8.0g
Protein 30.7g 61%
Vitamin A 206mcg 4%
Vitamin B6 0.8mg 39%
Vitamin B12 0.5mcg 7%
Vitamin C 11mg 19%
Vitamin E 1mcg 6%
Calcium 30mg 3%
Iron 1mg 10%

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Cheeky Chicken Tikka Masala Recipe #366562

A dairy free version of the creamy Indian dish. Serve over hot brown rice. Yum! (Prep time does not include marinating)
by mamamandy

30 min | 15 min prep

SERVES 4 , 4 servings

  1. In large bowl, combine ginger, garlic, cumin, corriander, cayenne, salt, black pepper, 2 tablespoons of the cilantro, lime juice, and 1 tablespoon of the oil.
  2. Add chicken and cover.
  3. Marinate in fridge for at least 2 hours or overnight.
  4. Preheat the broiler or grill to high.
  5. Place the chicken on to skewers and cook under the broiler or on the grill, turning frequently until well browned (the chicken does not to be cooked through at this point).
  6. (alternately, you can brown chicken in a hot skillet coated with oil).
  7. Meanwhile, heat the remaining 1 tablespoon of oil in a large skillet and saute the onion and jalapeno until they are soft and starting to brown.
  8. Stir in the coconut milk and bring to a simmer.
  9. Cook on low for two minutes to allow flavors to blend.
  10. Remove chicken from skewers and stir into the sauce.
  11. Simmer for about 5 minutes or until the chicken is cooked through.
  12. Taste the sauce to check the seasoning, and add the lemon juice to taste.
  13. Serve warm over brown rice.
  14. Garnish with the remaining cilantro.

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