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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 2 servings

The following items or measurements
are not included below:

red wine vinegar

mixed baby greens

Calories 1284
Calories from Fat 976 (76%)
Amount Per Serving %DV
Total Fat 108.5g 166%
Saturated Fat 15.0g 74%
Monounsaturated Fat 78.9g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 91mg 3%
Potassium 480mg 13%
Total Carbohydrate 86.6g 28%
Dietary Fiber 2.0g 8%
Sugars 79.9g
Protein 2.4g 4%
Vitamin A 1749mcg 34%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 13mcg 46%
Calcium 49mg 4%
Iron 2mg 13%

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how is this calculated?

Watermelon Salad Recipe #366512

Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!
by JanuaryBride

30 min | 10 min prep

SERVES 2 -4

For dressing

For salad

  1. Mix first six ingredients in a deep-sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside.
  2. Mix the watermelon and red onion together in a large bowl.
  3. Pour the dressing over the melon, turning to coat all sides. Return it to the refrigerator and let the melon marinate for 20 minutes or less. NOTE: I cut my melon very small and it was best after about 5 minutes in the marinade!
  4. Layer the field greens on a small dinner plate.
  5. Place the chunks of watermelon (allowing some of the dressing to transfer to the lettuce) and the onion in the center of the greens.
  6. Grind pepper to taste over the salad.

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