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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 8 servings |
||
| Calories 425 | ||
| Calories from Fat 339 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.7g | 57% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 18.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 9% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 4.5g | ||
| Protein 13.1g | 26% | |
| Vitamin A 860mcg | 17% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 10mcg | 34% | |
| Calcium 162mg | 16% | |
| Iron 3mg | 18% | |
½ day |
SERVES 8 -10
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