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Nutrition Facts
Serving Size 1 (267g) Recipe makes 2 servings
Calories 124
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 95mg		3%
Potassium 560mg		16%
Total Carbohydrate 22.3g		7%
	Dietary Fiber 0.3g	1%
	Sugars 19.8g
Protein 7.9g		15%
Vitamin A 256mcg		5%
Vitamin B6 0.1mg		5%
Vitamin B12 0.8mcg		12%
Vitamin C 63mg		105%
Vitamin E 0mcg		0%
Calcium 257mg		25%
Iron 0mg		2%
detailed view... how is this calculated?

5 Minute Orange Smoothie Recipe #36636

by Dancer^

5 min | 5 min prep

SERVES 2

1 cup nonfat yogurt
1 cup orange juice
2 ice cubes, more if desired

Whip in blender until frothy.
Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.
or substitute frozen fruit for the ice.

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5 Minute Orange Smoothie Recipe #36636

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star