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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 inches fresh ginger

Calories 538
Calories from Fat 259 (48%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 16.6g 82%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 13mg 0%
Potassium 679mg 19%
Total Carbohydrate 54.6g 18%
Dietary Fiber 10.2g 40%
Sugars 3.8g
Protein 20.3g 40%
Vitamin A 1224mcg 24%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 61mg 102%
Vitamin E 1mcg 3%
Calcium 89mg 8%
Iron 7mg 43%

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how is this calculated?

Tadka Dal Recipe #366325

Red lentils with onions and a load of spices. Adapted from a recipe by _Saveur_ magazine as reprinted by Nick Kindlesperger on Serious Eats.
by DrGaellon

55 min | 10 min prep

SERVES 4

  1. In a blender, process ginger and garlic with 1/4 cup water until smooth.
  2. In a large pot, heat 1/4 cup ghee over medium-high heat. Add onions and cook, stirring often, until well-browned, about 20 minutes.
  3. Add ginger-garlic puree, cayenne, ground coriander, ground cumin and turmeric. Cook until nearly dry, about 5 minutes.
  4. Add lentils and 4 cups water. Add salt to taste. Bring to a boil, reduce to a simmer, cover and cook 20 minutes, stirring occasionally.
  5. In a large skillet, heat the remaining ghee over medium-high heat. Add the mustard seeds, cumin seeds and sliced chiles. Cook, stirring occasionally, until the mustard seeds pop, about 2 minutes.
  6. Serve bowls of the lentils with the spiced ghee on top.

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