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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon pickling spices

juniper berries

Calories 390
Calories from Fat 70 (18%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 2.7g 13%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 181mg 7%
Potassium 658mg 18%
Total Carbohydrate 44.5g 14%
Dietary Fiber 0.5g 2%
Sugars 36.6g
Protein 33.0g 65%
Vitamin A 0mcg 0%
Vitamin B6 0.7mg 35%
Vitamin B12 5.3mcg 87%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 26mg 2%
Iron 4mg 25%

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how is this calculated?

Grandma Jennie's Sauerbraten Recipe #366231

A nearly one hundred year-old German-Swedish sauerbraten recipe handed down from my grandmother Jennie. There are literally hundreds of sauerbraten recipes on the internet. I've tried many, but I always return to this one (wouldn't have anything to do with my fondness for my grandma, would it?). It's simple and on the sweet side, but the sugar in the marinade makes for a tender and delectible roast.
by Magic Jeff

6½ hours | 30 min prep

SERVES 6 -8

  1. Bring vinegar, water, spices, and onion to boil (boiling my addition, to allow sugar to liquefy and onion and spices to release flavors). Allow to cool for several minutes. Place beef in a glass or porcelain container sufficient in size to allow the beef to be adequately covered by the marinade. You can probably add more water and vinegar (1:1 ratio) to cover. Pour marinade over the beef, cover and refrigerate for a minimum of 3 days once a day.
  2. Brown beef in hot oil. Add vinegar solution and cook like a pot roast.* Remove meat, strain onion and spices, and return a portion of the solution to a pan depending how much gravy you want. Add enough gingersnaps to thicken to a moderately thin gravy.) Slice meat and serve with spaetzels or potato dumplings.
  3. *Suggestion: cook in a crock-pot on low for 6-8 hours until tender.

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