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Nutrition Facts
Serving Size 1 (377g) Recipe makes 1 servings
Calories 491
Calories from Fat 62		(12%)
Amount Per Serving		%DV
	Total Fat 6.9g	10%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 69mg		2%
Potassium 851mg		24%
Total Carbohydrate 91.6g		30%
	Dietary Fiber 9.9g	39%
	Sugars 31.8g
Protein 19.2g		38%
Vitamin A 269mcg		5%
Vitamin B6 0.3mg		14%
Vitamin B12 0.6mcg		10%
Vitamin C 1mg		2%
Vitamin E 0mcg		2%
Calcium 229mg		22%
Iron 4mg		24%
detailed view... how is this calculated?

Porridge Recipe #366195

Oat porridge

by aussiegoddess

10 min |

SERVES 1

1/2 cup oats
1/2 cup water
1/2 cup low-fat milk
1/4 cup sultana
1/2 teaspoon vanilla essence
1 tablespoon low-fat milk, extra

Place all ingredients except extra milk in a pan and bring to the boil on a medium heat. Cook for 5 minutes. Serve with extra milk.

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Porridge Recipe #366195

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