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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 3 servings

The following items or measurements
are not included below:

asafetida powder

tamarind extract

Calories 310
Calories from Fat 144 (46%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 4.2g 20%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 26mg 1%
Potassium 744mg 21%
Total Carbohydrate 36.3g 12%
Dietary Fiber 8.9g 35%
Sugars 10.8g
Protein 9.0g 18%
Vitamin A 1462mcg 29%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 124mg 207%
Vitamin E 3mcg 10%
Calcium 81mg 8%
Iron 3mg 20%

detailed view...

how is this calculated?

Pindi Chana Recipe #36606

My MOST FAVOURITE style of chana masala! This one's often requested by my near and dear ones. I serve this with "My FAVOURITE - Plain but Delicious Homemade Bhatooras{recipe number 36616). Absolutely love this recipe!
by Charishma Ramchandani

1 day | 1 day prep

SERVES 3

  1. Pressure cook the chickpeas till soft (about 4-5 whistles).
  2. Heat oil in a large and heavy bottomed saucepan.
  3. Add cumin seeds and mustard seeds.
  4. Allow to crackle and splutter.
  5. Add ginger, garlic, chopped onions and asafoetida.
  6. Fry till onions are lightly browned.
  7. Add all dry masala, except cinnamon and clove (powdered).
  8. Stir well, add tomatoes and cook till oil separates.
  9. Drain chickpeas, add to the skillet and stir in well.
  10. Add tamarind extract.
  11. Mix and cook till fairly dry.
  12. Keep aside.
  13. In a small saucepan, heat ghee and add the cinnamon and clove (powdered) and chillies.
  14. Allow to pop a bit, then add to the skillet containing the chickpeas.
  15. Stir gently till well mixed.
  16. Garnish with cilantro and onion rings.
  17. Serve hot with naan or rotis.
  18. Notes: If you love mushrooms as much as I do, then, you have my permission to add them to the skillet after step number 4!

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