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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 3 servings The following items or measurements asafetida powder tamarind extract |
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| Calories 310 | ||
| Calories from Fat 144 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 26mg | 1% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 10.8g | ||
| Protein 9.0g | 18% | |
| Vitamin A 1462mcg | 29% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 124mg | 207% | |
| Vitamin E 3mcg | 10% | |
| Calcium 81mg | 8% | |
| Iron 3mg | 20% | |
1 day | 1 day prep
SERVES 3
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