This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fresh marjoram

Calories 707
Calories from Fat 24 (3%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 1777mg 50%
Total Carbohydrate 133.2g 44%
Dietary Fiber 36.5g 146%
Sugars 11.4g
Protein 39.4g 78%
Vitamin A 775mcg 15%
Vitamin B6 1.1mg 56%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 68%
Vitamin E 0mcg 3%
Calcium 133mg 13%
Iron 11mg 65%

detailed view...

how is this calculated?

Spaghetti With Lentil Bolognaise Recipe #366058

A versatile vegetarian bolognaise and a great way to get some nutritious lentils into your diet! Adapted from a recipe I found online. I love the vegetables that were in the original recipe but you could vary them depending on what's in season, what's reasonably priced and, of course, to meet your taste preferences. I just had to add a leek as I love the subtle blend of flavours from onion, garlic and leek cooked together. And when I made this I used probably double the 15 mushrooms included in the original recipe! :) Vary the herbs to meet the whim of the moment!
by bluemoon downunder

25 min | 10 min prep

SERVES 4

  1. Spray a non-stick pan with oil, or add the tablespoon of oil to the pan and heat; add the onion and sauté until it has begun to soften soften; add the garlic, leek, lentils, mushrooms marjoram and thyme and sauté for 5 minutes, stirring occasionally.
  2. Stir in the tomatoes and zucchini, season with salt and freshly ground black pepper, to taste, and simmer for 5 minutes, or until the zucchini is tender.
  3. Meanwhile, cook the angel hair spaghetti in a large pot of boiling water for 8-10 minutes; drain and serve on plates, top with the pasta sauce and shavings of the parmesan cheese.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 366058 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star