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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 12 servings |
||
| Calories 238 | ||
| Calories from Fat 101 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 616mg | 25% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.7g | ||
| Protein 5.7g | 11% | |
| Vitamin A 105mcg | 2% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 2mcg | 7% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 8% | |
1½ hours | 30 min prep
SERVES 12
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