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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 3 servings |
||
| Calories 489 | ||
| Calories from Fat 180 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 226mg | 9% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 14.8g | ||
| Protein 10.2g | 20% | |
| Vitamin A 459mcg | 9% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 82mg | 138% | |
| Vitamin E 1mcg | 3% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 15% | |
40 min | 10 min prep
SERVES 3 -4
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