This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (449g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 big spinach

ginger-garlic paste

cashew nuts paste

Calories 307
Calories from Fat 123 (40%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 8.2g 40%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 1262mg 52%
Potassium 1093mg 31%
Total Carbohydrate 43.1g 14%
Dietary Fiber 6.8g 27%
Sugars 12.9g
Protein 7.4g 14%
Vitamin A 3768mcg 75%
Vitamin B6 0.8mg 38%
Vitamin B12 0.1mcg 1%
Vitamin C 146mg 243%
Vitamin E 1mcg 6%
Calcium 106mg 10%
Iron 3mg 17%

detailed view...

how is this calculated?

Spinach Kofta Recipe #365788

veggie balls served in creamy spinach gravy
by Pavithra Mahesh

35 min | 15 min prep

SERVES 2 -4

For Koftas

For the Gravy

  1. For Koftas:.
  2. Mix all the above ingredients and make small lemon sized balls, roll them in corn flour and deep fry in vegetable oil until golden brown.
  3. For Gravy:.
  4. Heat butter with 1tbsp of olive oil in a cooking vessel and add the cumin seeds and let them pop. Add the onion paste and fry for 4-5 minutes on medium heat ensuring that it doesnt burn. Add the ginger garlic paste and fry for another 2-3 mts. Add chili powder,turmeric powder,coriander powder combine. Add the tomato puree and let it cook over slow fire till the oil separates. Now add the spinach paste and cashewnut paste . Add a cup of water and salt. Cover and cook for 10-12 minutes on low heat. Stir once in a while. Lastly add the garam masala and mix well. Turn off heat.
  5. Just before serving, spread the koftas on a serving plate and pour the creamy gravy over the koftas and garnish with cream (optional). Serve with hot rotis or naan. If you are serving the dish immediately on cooking, then you can add the koftas to the gravy and simmer over heat for a minute before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 365788 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star