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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (446g) Recipe makes 6 servings The following items or measurements 3 small parsnips 3 1/2 cups chicken |
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| Calories 214 | ||
| Calories from Fat 29 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 707mg | 29% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 4.1g | ||
| Protein 11.1g | 22% | |
| Vitamin A 6273mcg | 125% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 52mg | 5% | |
| Iron 2mg | 13% | |
43 min | 15 min prep
SERVES 6 , 12 cups
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