This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (212g)

Recipe makes 6 servings

The following items or measurements
are not included below:

seitan

vegan worcestershire sauce

Calories 115
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Potassium 380mg 10%
Total Carbohydrate 19.1g 6%
Dietary Fiber 2.6g 10%
Sugars 12.6g
Protein 2.3g 4%
Vitamin A 2144mcg 42%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 89mg 149%
Vitamin E 0mcg 2%
Calcium 64mg 6%
Iron 0mg 4%

detailed view...

how is this calculated?

Tangerine Seitan Recipe #365702

Adapted from a recipe in Prevention.
by Serah B.

6¼ hours | 15 min prep

SERVES 6

  1. Combine seitan, bell pepper, garlic, ginger, crushed red pepper, soy sauce, rice vinegar, Worcestershire sauce and sherry in slow cooker.
  2. Cover. Cook on low 6 hours. During last 30 minutes, add broccoli.
  3. Before serving, mix in tangerine segments and green onions.
  4. Serve over hot rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 365702 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star