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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 12 servings |
||
| Calories 248 | ||
| Calories from Fat 40 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 432mg | 18% | |
| Potassium 804mg | 22% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 6.4g | ||
| Protein 13.2g | 26% | |
| Vitamin A 1899mcg | 37% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 2% | |
| Calcium 95mg | 9% | |
| Iron 3mg | 19% | |
1¼ hours | 10 min prep
SERVES 12
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