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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (616g) Recipe makes 6 servings |
||
| Calories 423 | ||
| Calories from Fat 49 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1213mg | 50% | |
| Potassium 1515mg | 43% | |
| Total Carbohydrate 68.1g | 22% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 25.2g | ||
| Protein 32.6g | 65% | |
| Vitamin A 3253mcg | 65% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 1.3mcg | 20% | |
| Vitamin C 56mg | 93% | |
| Vitamin E 2mcg | 8% | |
| Calcium 156mg | 15% | |
| Iron 6mg | 35% | |
35 min | 5 min prep
SERVES 6 -10
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